Chicken and Grapefruit Salad

What is needed:



• Half a cold cooked chicken
• 1 large or 2 small grapefruit
• 2 large oranges
• 1 cup non-fat yoghurt
• Squeeze of lemon juice
• Freshly ground black pepper
• Lettuce


Method



1. Remove skin and bones and cut the
chicken meat into small pieces.
2. Peel the grapefruit and oranges, divide
into segments. Remove any seeds and the
membrane separating each segment.
3. Combine oranges, grapefruit and
chicken with yoghurt, lemon juice and
pepper.
4. Put in a bowl, cover and chill for at
least an hour.
5. Serve in lettuce-leaf cups.