Monday, 13 December 2010

Barramango

You will need



• 800 g reef fish fillets
• 2 large, fresh, ripe mangoes
• Flour
• Oil
• 50 ml sweet vinegar or dry white wine
• 200 ml coconut cream
• Seasoning (salt, pepper)


Method



1. Cut fish fillets into four, wash and dry.
Peel and slice mangoes and set aside.
2. Flour the fish and pan-fry in a little oil
until cooked, or grill if desired.
3. Remove fish from pan. Pour wine or
vinegar into the hot pan. Add coconut
cream. Season to taste.
4. Place the fish on a plate and decorate the
top with sliced mangoes.
5. Pour the sauce gently over the mangoes
and the fish and serve immediately.

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