Fresh Mango Salsa

You will need





• 1 onion
• 2 ripe mangoes
• 1 teaspoon chopped lemon grass
• 1 teaspoon grated root ginger
• 1 tablespoon chopped fresh coriander
or parsley
• 2 tablespoons lime juice
• 1 teaspoon grated lime rind
• 2 teaspoons sweet chilli sauce


Method



1. Peel and finely chop onion. Peel mangoes,
remove flesh and dice.
2. Combine onion, lemon grass, ginger,
chilli and other ingredients.
3. Chill for 1 hour

Barramango

You will need



• 800 g reef fish fillets
• 2 large, fresh, ripe mangoes
• Flour
• Oil
• 50 ml sweet vinegar or dry white wine
• 200 ml coconut cream
• Seasoning (salt, pepper)


Method



1. Cut fish fillets into four, wash and dry.
Peel and slice mangoes and set aside.
2. Flour the fish and pan-fry in a little oil
until cooked, or grill if desired.
3. Remove fish from pan. Pour wine or
vinegar into the hot pan. Add coconut
cream. Season to taste.
4. Place the fish on a plate and decorate the
top with sliced mangoes.
5. Pour the sauce gently over the mangoes
and the fish and serve immediately.

Lemon/ Lime Pork or Chicken Casserole

You will need



• 500 g pork or chicken pieces
• 60 g lemon/lime
• 1 tablespoon cornflour
• 1/2 cup water
• 1 tablespoon soy sauce
• 1 teaspoon sugar
• 1/4–1/2 teaspoon salt
• 1 small piece of ginger


Method



1. Arrange meat pieces in a shallow casserole
dish.
2. Cut lemon/lime into thin slices and
place on top of chicken.
3. Combine flour with water, soy sauce,
sugar, salt and ginger and pour over meat.
4. Replace casserole lid or cover with foil.
5. Bake at 180°C for 1 hour.
6. Serve with rice or staple and colourful
vegetables.